Welcome & Introduction
Today’s professionals operate in stressful environments, constantly switching between tasks, meetings, and deadlines. In this community, I’ll guide you through mindful daily routines that combines meditation, yoga, fitness and healthy habits to keep you energised, focused, and productive throughout the day.
This is not about adding more work into your schedule; it’s about working smarter, not harder, by using mindful strategies to optimise your performance.
Starting the Day Right: 10 Minutes Meditation Practice
The way you start your morning sets the tone for the rest of your day. Instead of rushing into emails or checking your phone, take 10 minutes for a mindful meditation practice. Make meditation a daily habit, practice it every day!
What Is Triangle Meditation?
A powerful technique that involves inhaling, holding, exhaling, and pausing. It’s great for reducing stress and sharpening focus.
A powerful technique that involves inhaling, holding, exhaling, and pausing. It’s great for reducing stress and sharpening focus.
How It Works?
Step 1: Inhale through your nose for 3 seconds.
Step 2: Hold your breath for 1 seconds.
Step 3: Exhale through your nose for 3 seconds.
Step 4: Hold again for 1 seconds.
Tips:
Repeat the cycle for at least 10 minutes. Notice your thoughts without judgment. Over time, you’ll build a calm, focused mind.
This is just the first technique for the Triangle Meditation practice. Over the next months, we’ll take perfect it. Let me know if you need private support to advance your practice faster.
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